Improvers Camp

Date: September 30th – October 7th & October 14th – 21st 2017

Location: Playa de Muro – A 45 minute transfer from Palma Airport 

Price: £699 – Half Board 4 Star Hotel 

Experienced coaches and a high coach to athlete ratio

Level required: All abilities welcome

Training averages/day: up to 5 hours (All sessions are not compulsory)

Improvers Camp

Date: September 30th – October 7th & October 14th – 21st 2017

Location: Playa de Muro – A 45 minute transfer from Palma Airport 

Price: £699 – Half Board 4 Star Hotel 

Experienced coaches and a high coach to athlete ratio

Level required: All abilities welcome

Training averages/day: up to 5 hours (All sessions are not compulsory)

Camp Description:

Improvers week is for everyone looking to improve technique, endurance and triathlon performance across all distances.  The weeks are designed for everyone and is a real mixed ability camp where you can learn from each other as well as the coaches.  These weeks, lead by Tri Camp’s experienced team cover all three disciplines plus more. With coached swim analysis sessions and videoing, open water practice and sighting skill work, guided rides taking in some of the best roads the island has to offer and brushing up on your run technique.  Improvers week is a safe, fun environment to grow and develop your triathlon proficiency. Perfect for individuals as well as friends or couples who might want to share the camp together but are differing abilities.  High coach to athlete ratio

WHAT’S INCLUDED

The price of this training camp is £699, included for that is:

  • 7 nights half board 
  • A structured, fully coached training program to follow throughout the week
  • Coached pool and open water swimming sessions with video swim analysis and one to one feedback
  • Core and stretching sessions
  • Access to coaches for informal sessions/feedback
  • Secure bike garage for storage and building bikes
  • Running sessions to improve technique, endurance and speed
  • Progressive cycling sessions with experienced coaches
  • Brick sessions (runs off bike optional on swim week)
  • Transition training (optional on swim week)
  • High quality food catering for all dietary requirements  
  • Challenge Tri Camp support team on site
  • Spa and gym facilities on site 

ITINERARY OVERVIEW: 

Our improvers weeks start with a day of doing a bit of everything for our coaching team to establish who we have on the week and how we will work with the group to make sure everyone on it gets the most out of the training we provide.  We are very used to mixed ability groups and have enough guides and coaches to offer split different paced groups on rides if need be.  We have a recovery day mid week and ride every other day with options on distances.  We swim two to three times in the pool and the same for open water swimming – some sessions are about distance and pacing others we focus on technique – they are all coached.  Running is done after several bike rides aswell as a technique session and optional longer off road circuit.  Transitions are also included towards the end of the week before we finish with a mini style triathlon on the last day.

WEEK HIGHLIGHTS

  • Fully supported bike sessions to showcase the island with varying routes to take in the mountains and flat lands

  • Coached pool and open water swims with video analysis to help improve stroke and efficiency (1-1 with coach for analysis)

  • Run sessions using varying terrain for speed work and intervals, beach drills and longer efforts and off the bike running

  • A fun mini triathlon (staggered) on the last day to practice everything learnt in the week

  • A series of informal talks that will complement the training schedule, covering a wide range of subjects to cater for all abilities.

  • A chance to ask the coaches questions both formally and informally – we are here to help you improve.

THE HOTEL – FOUR STAR****

The hotel is located 2 minutes walk away from the local beach and sand dunes and on the run route for the Majorca middle and long distance triathlons.  The camp accommodation includes high standard en suite half board rooms in our beautiful 4 star hotel.  All rooms are apartment rooms which include a twin bedroom with separate living/dining room and kitchenette. Most rooms face out on to the main pool area or across the nature reserve.  The hotel includes a 25 metre outdoor heated swimming pool, an indoor gym and full spa facilities with hot and cold therapy baths.  Food at the hotel is a buffet style breakfast and evening meal with a large selection and choice to suit everyone’s needs.  Inside and outside eating areas are available as well as an adult only dining area.

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ADDITIONAL INFO

  • Flexible payment options are available on request

  • To secure your place a non-refundable deposit of £250 per person is required (final payment due 10 weeks prior to arrival date)

  • Price based on two sharing a twin apartment style room – we will endeavour to pair you up if required 

  • Single occupancy is an additional £40 per night

  • Non athlete accompanying an athlete will receive a £100 reduction on the cost of a 7 night stay
  • Price based on half board accommodation (evening drinks not included)

  • Three sharing a room options are available on request

  • Flights, transfer and bike hire are not included (contact us or visit our FAQ page for help with these)

Guest Reviews

Just wanted to say the training was brilliant this week . I learned more in the week than I have in the last 2 years . Even lost a few of my bike and swim nerves …. Enough to keep at it anyway . Thanks to all the coaches for the help and patienceMore Reviews Here…

Clodagh, Ireland

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