Sprint/Olympic Camp

Dates for 2018:
March 31st – April 7th

Location: Playa De Muro– A 45 minute transfer from Palma Airport

Price: £749 

Experienced coaches and a high coach to athlete ratio

Level required: All levels welcome

Training averages/day –3-5 hours 

 

Sprint/Olympic Camp

Dates for 2018:
March 31st – April 7th

Location: Paguera – A 25 minute transfer from Palma Airport

Price: £749 

Experienced coaches and a high coach to athlete ratio

Level required: All levels welcome

Training averages/day –3-5 hours 

Camp Description:

A week designed for those targeting racing at sprint or Olympic distance events or about to do their first one or have done a few and want to improve.  Designed to get you fine tuned and prepared for the start line with equal time spent on all three disciplines to master technique, efficiency and importantly speed for these shorter distances.  

WHAT’S INCLUDED

The price of this training camp is £749, included for that is:

  • 7 nights half board accommodation

  • A structured training program to follow through the week

  • Progressive cycling sessions with experienced coaches

  • Pool and open water coached swimming sessions with video swim analysis and one to one feedback

  • Running sessions to improve technique, endurance and speed

  • Brick sessions (runs off bike)

  • Transition training

  • Core and stretching sessions

  • Access to coaches for informal sessions/feedback

  • Secure bike garage for storage and building bikes

  • High quality food catering for all dietary requirements  

  • Challenge Tri Camp support team on site

ITINERARY OVERVIEW: 

The week is not like one of our traditional training camps where we get out on longer bike rides and explore the island.  The camp is designed to work on speed and adapting the body for hard efforts to improve your sprint and olympic race pace.  DOnt get us wrong we will have some days out on the bike to take in the local scenary but half the rides will be short, hard and specific!  Run wise we will be saving the legs for the hard run efforts and brick sessions but will include a few early morning light jogs into the schedule.  Swim sessions (four or five through the week) will be about developing speed while holding technique and be in both the pool and open water. 

WEEK HIGHLIGHTS

  • Designated speed and strength sessions to work on short distance racing across all three sports

  • Coached open water swims with options to practise all swim starts, exits and sighting techniques

  • Run speed interval sessions and hill reps

  • Short multiple brick sessions for swim to bike and bike to run with varying distance and intensities! We’ll keep them a surprise!

  • Coaching advice on practical skills such as running fast off the bike and how to pick an event and train for it

  • Basic bike maintenance tips and training

  • Transition master class – multiple times through the week to guarantee you have it nailed!

  • Time trial and fun mini triathlon to put into practise what learning

THE HOTEL

Our hotel in the heart of Paguera provides guests with a wide variety of routes for swimming, cycling and running around, and is a short distance away from beach, bars and restaurants. Only 3 kilometers from the mountains for cycling, and home to the Challenge half distance triathlon event, Paguera is a great spot for training. A two-minute walk from the hotel provides a choice of two large beaches and plenty of places to practice open water swimming. Hotel rooms offer Tri Camp guests spacious accommodation complete with kitchenette and reception controlled bike storage.  A 15m leisure pool is available on site for drill work whilst our 25m training pool is just a 5 minute walk away. Paguera is only a 25 minute journey from Palma airport.

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ADDITIONAL INFO

  • Flexible payment options are available on request

  • To secure your place a non-refundable deposit of £250 per person is required (final payment due 10 weeks prior to arrival date)

  • Price based on two sharing a twin apartment style room – we will endeavour to pair you up if required 

  • Single occupancy is an additional £40 per night

  • Non athlete accompanying an athlete will receive a £100 reduction on the cost of a 7 night stay
  • Price based on half board accommodation (evening drinks not included)

  • Three sharing a room options are available on request

  • Flights, transfer and bike hire are not included (contact us or visit our FAQ page for help with these)

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