Train & Race Camp 

Date: October 8-15th 2017

Location: Paguera – A 25 minute transfer from Palma Airport 

Price: £699 

Experienced coaches and a high coach to athlete ratio

Level required: All abilities welcome

Training averages/day: 3-5 hours

Train & Race Camp 

Date: October 8-15th 2017

Location: Paguera – A 25 minute transfer from Palma Airport 

Price: £699 

Experienced coaches and a high coach to athlete ratio

Level required: All abilities welcome

Training averages/day: 3-5 hours

Camp Description:

Join Challenge Tri Camp and prepare for the awesome Challenge Paguera race! Our experienced coaches will guide you through every discipline looking at technique, form and pacing. Get your swim analysed with a videoed analysis and 1:1 coached feedback, pick up on last minute open water practice in our sighting technique workshop, and enjoy guided rides focusing on the technical aspects of the Challenge Paguera cycle course. These weeks, lead by Tri Camp’s experienced team cover all three disciplines plus more. Whether you’re looking to race Challenge Paguera or want to improve across all three disciplines under the guidance of our experienced coaching team, this week is perfect for individuals as well as friends or couples who might want to share the camp together but are differing abilities. All coaching includes a high coach to athlete ratio to ensure you get the best quality coaching.

WHAT’S INCLUDED

The price of this training camp is £699, included in this:

  • 7 nights half board accommodation
  • A structured, training program to follow throughout the week
  • Progressive cycling sessions with experienced coaches
  • Pool and open water coached swimming sessions with video swim analysis and one to one feedback
  • Running sessions to improve technique, endurance and speed
  • Brick sessions (runs off bike)
  • Transition training (optional on swim week)
  • Core and stretching sessions
  • Access to coaches for informal sessions/feedback
  • Secure bike garage for storage and building bikes
  • High quality food catering for all dietary requirements  
  • Challenge Tri Camp support team on site

ITINERARY OVERVIEW: 

This week is bespoke to not only getting fitter but also getting race ready (for those that are racing),  We cover the paguera bike course several times, swim on the swim course and as the run course basically passes the front of the hotel use that off most of the bike rides to get that jelly leg feeling you get off the bike out of your system!  We start the week with some higher volume sessions and decrease it for those racing to help prepare you.  Technique sessions come in the form of run track sessions and coached pool and open water sessions.

WEEK HIGHLIGHTS

  • Swim technique and improvement to become a faster and more efficient swimmer with regular 1:1 work.
  • Swim stroke detail analysis with multiple video swims to view progression on film

  • Regular coached open water swims focusing on stroke adaptations and race skills

  • Pace judgement and critical swim speed (CSS) for both pool and open water

  • Seminars discussing swimming mechanics, technique and how to improve your swimming performance

  • Supported bike rides and run sessions working on endurance in a group environment

 

THE HOTEL

Our hotel in the heart of Paguera provides guests with a wide variety of routes for swimming, cycling and running around, and is a short distance away from beach, bars and restaurants. Only 3 kilometers from the mountains for cycling, and home to the Challenge half distance triathlon event, Paguera is a great spot for training. A two-minute walk from the hotel provides a choice of two large beaches and plenty of places to practice open water swimming. Hotel rooms offer Tri Camp guests spacious accommodation complete with kitchenette and reception controlled bike storage.  A 15m leisure pool is available on site for drill work whilst our 25m training pool is just a 5 minute walk away. Paguera is only a 25 minute journey from Palma airport.

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ADDITIONAL INFO

  • Flexible payment options are available on request

  • To secure your place a non-refundable deposit of £250 per person is required (final payment due 10 weeks prior to arrival date)

  • Price based on two sharing a twin apartment style room – we will endeavour to pair you up if required 

  • Single occupancy is an additional £40 per night

  • Non athlete accompanying an athlete will receive a £100 reduction on the cost of a 7 night stay
  • Price based on half board accommodation (evening drinks not included)

  • Three sharing a room options are available on request

  • Race entry not included 
  • Flights, transfer and bike hire are not included (contact us or visit our FAQ page for help with these)

Guest Reviews

I was supported so well by everyone from the coaches to support staff.  The hotel was excellent and my roommate was great.  It was one thing that worried me but everyone on the whole camp was like minded and up for a laugh.  A hard training week but lots of fun and I can safely say I will be putting into practice all I learnt from the coaches.  Great training week and really enjoyableMore Reviews Here…

Gareth, Ireland

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