ATHLETE POST RACE REVIEW

Please complete this review as accurately as possible this can then be used, as a athlete – coach review document. For this review to be effective, it is essential that you reflect honestly and accurately on your race. It’s important that we look at your expectations prior to the race and review your training leading up to the event. Then, look at the data and other information from the race – and compare what actually happened on race day with what was planned to happen, based on your race plan.

Personal Details

Name *

Age on the day you raced *

Race name *

Distance *

Date *

Race Results

Total time / AG place / Overall place: *

Swim time / AG place / Overall place: *

T1 time / AG place / Overall place *

Bike time / AG place / Overall place *

T2 time / AG place / Overall place *

Run time / AG place / Overall place *

How did your training go in the lead up to the event?

Eg. Were you able to complete some / all / few sessions as prescribed in Training Peaks? Were you able to meet key performance targets - Hitting power targets on the bike? Pace relative to prescribed pace on run sessions? Swim duration / distance / CSS pace? Any health issues, niggles, injuries etc?

RACE PERFORMANCE: swim

RACE PERFORMANCE: Swim. What was your confidence level in your swim fitness & ability leading into the race? (High / average / low - give more details if appropriate)

Were there any major contributing factors (positive or negative) to your swim performance - eg - water conditions, cramp, drafting, sighting, pacing etc

Any other comments about your swim - things that went well, things to improve / focus on before your next race etc?

What was your swim result relative to what your expectation?

How did you feel at the end of the swim?

RACE PERFORMANCE: Bike

What was your confidence level in your bike fitness & ability leading into the race? (High / average / low - give more details if appropriate)

What was your bike result relative to what your expectation?

What were your power and/ or HR relative to planned numbers (list planned and actual numbers, and percentages if it helps illustrate your points)

Were there any major contributing factors (positive or negative) to your bike performance - eg - weather (wind, rain, heat), nutrition / hydration, equipment issues, comfort, aero position, road surfaces etc

Nutrition and Hydration - How much did you drink? - How many calories did you take in? - how do these numbers compare to what you PLANNED to do?

How did you feel at the end of the bike?

Any other comments about your bike - things that went well, things to improve / focus on before your next race etc?

RACE PERFORMANCE: Run

What was your confidence level in your run fitness & ability leading into the race? (High / average / low - give more details if appropriate)

What was your run result relative to what your expectation? It can be helpful here to look at splits - either every mile, every kilometer, each quarter of the race, etc. Review your data and find how well you managed to hold a consistent pace .

What were your power and/ or HR relative to planned numbers (list planned and actual numbers, and percentages if it helps illustrate your points)

Nutrition and Hydration - How much did you drink? - How many calories did you take in? - how do these numbers compare to what you PLANNED to do?

How did you feel at the half way point of the run?

Looking back - do you feel that your bike pacing was appropriate to allow you to run well?

Any other comments about your bike - things that went well, things to improve / focus on before your next race etc?

RACE PERFORMANCE: SUMMARY

List the three biggest positives that you’ve taken away from your training for this race, and the race day experience / performance.

List the three biggest things that you’ll do differently either in the lead up to your next race, or on race day itself to make things even better next time ?

What are the three biggest learning points having reflected on your training and racing experience for this event?

Where relevant, what are the biggest improvements have you seen since your last event - e.g. specific performance metrics, results, training consistency, confidence / mental approach etc.?

I confirm that the information given on this form is accurate to the best of my knowledge. *

Agree

Any other notes or info you would like to add.

ATHLETE POST RACE REVIEW