BIKE HEART RATE

TRAIN AT YOUR OPTIMUM LEVEL

Discover your training zones for best performance and progress.

What is your THR? It is your current average heart during a 1 hour race.


    Threshold Heart Rate Zones Feel Heart Rate (beats per minute)
    1 Easy or lower
    2 Steady -
    3 Moderately Hard -
    4 Hard -
    5 Very Hard or higher

     

    COACHING SOLUTIONS
    A training plan that is bespoke for you using the data we collect from our consultation and your 1-2-1 training day with us. All our Coached Athletes attend a 1-2-1 training day with us at our coaching facilities so the we can establish your base line fitness and your goals. We then set up your Training Peaks account, correct your training zones, and then you are ready to start, with your weekly plan delivered to your phone, laptop or tablet. We make sure you understand the terminology within the plan, the training process and how feedback and changes work, so you get the most out of your coaching. Our methodology and your structured sessions are all designed just for you.

     

     

     

    Please select a plan below for full details...

     

     

    A training plan that is bespoke for you using the data we collect from our consultation and your 1-2-1 training day with us.  All our Coached Athletes attend a 1-2-1 training day with us at our coaching facilities so the we can establish your base line fitness and your goals. We then set up your Training Peaks account, correct your training zones, and then you are ready to start, with your weekly plan delivered to your phone, laptop to tablet.  We make sure you understand the terminology within the plan, the training process and how feedback and changes work, so you get the most out of your coaching. Our methodology and your structured sessions are all designed just for you.

    hello@challengetricamp.co.uk

    Coaching Level CP #2 £235 per Month
    Training Programme Individual - Bespoke
    Minimum Term None
    Strength & Conditioning sessions Semi Bespoke
    Daily e-mail alerts detailing your upcoming sessions Yes
    Heart Rate / Power used for session structure Yes
    Individual Heart Rate / Power Zones prepared for you Yes
    Training Peaks Account Online Premium
    Analysis of training sessions Twice per week
    Regular call to coach See athlete support
    Training Plan adjustments 1 per week
    Plan Setting Frequency Weekly
    Set Up Fee FREE
    Athlete support via whatsapp and phone £80 per month
    Coaching cost per month without support as above £235 per month
    Slots Join Wait List
    Coaching Level CP #3 £400
    Training Programme Individual - Bespoke
    Minimum Term None
    Strength and Conditioning sessions Bespoke
    Daily e-mail alerts detailing your upcoming sessions Yes
    Heart Rate / Power used for session structure Yes
    Individual Heart Rate / Power Zones prepared for you Yes
    Training Peaks Account Online Premium
    Analysis of Training Sessions Unlimited
    Regular call to coach Unlimited
    Training Plan Modifications Unlimited
    Programme Setting Frequency As required
    Set Up fee FREE
    Athlete support via whatsapp & phone FREE
    Coaching cost per month £400
    Slots Join Wait list 

     

     

    Coaching Level Coaching Plan CP#2
    From £235 Per Month
    Coaching Plan CP#3
    From £400 Per Month
    Training Programme Individual – Bespoke Individual – Bespoke
    Minimum Term None None
    Strength & Conditioning sessions Semi bespoke Bespoke
    Daily e-mail detailing your upcoming sessions Yes Yes
    Heart Rate, Power & Pace structure Yes Yes
    Individual Heart Rate / Power Zones Yes Yes
    Training Peaks Account Premium Premium
    Analysis of Training Sessions Twice per week Unlimited
    Regular call to coach See Athlete support below Unlimited
    Training Plan adjustments One per week Unlimited
    Plan Setting Frequency Weekly As required
    Set Up Fee FREE FREE
    Athlete support via whatsapp & phone in addition to Training Peaks messenger £80.00 per Month Included
    Coaching cost per month without athlete whatsapp & telephone support £235.00 per Month £400.00 per Month
    Slots Join wait list Join wait list 

     

    Sign up using the buttons below...

    Our Coaching team is headed up by Brent and Nick who are the owners of Challenge Tri Camp and work with our athletes on a full-time basis. Challenge Tri Camp Coaching Products and Services have been created to support the coaching and training philosophy provided for our athletes.

    Joint Head Coach & Founder

    Challenge Tri Camp
    I am professional coach working full time with Challenge Tri Camp and have been for over 10 years, I began my sporting career as a runner before moving into triathlon,  Over the last 10 years I have coached and worked with athletes working towards there training and racing goals, In 2019 I coached and worked with athletes to win Age Group World & European Championships in both Triathlon and Duathlon and Ironman World championships slots. Getting results is a key Challenge Tri Camp coaching principle, I work very closely with my athletes to prepare for the race. As a qualified coach, a British Triathlon Team Manager, as well as a Certified Training Peaks Coach, and just one of 37 Swim Smooth Coach in the World, I also won Coach of the year 2019-20. I have coached and delivered training camps for Team GB Age Group triathletes working towards team selection as well as athletes looking to becoming a first time Ironman finisher, It's my job to help guide my athletes to achieving personal goals and enjoy there journey. As an athlete I have competed in races of all distances all over the world including multiple Ironman and 70.3's, I also held age group titles and have raced at both ITU World and ETU European level, in the ultra running world I have completed 2 x LAMM 1x RAB MM and in 2019 I completed the Mallorca 5000 SkyRun, but thats far to much about me. 😀 

     

    Joint Head Coach & Founder 

    Challenge Tri Camp
    I am full time coach working with Challenge Tri Camp and have been for over 10 years, after winning my second age group World Championship Gold medal in 2013 I knew I wanted to finish my racing days on a high and focus on coaching. I knew it was time as I was more interested in helping others than my own sessions towards the end of my training days, I have not looked back since. I get more from coaching and seeing others achieving their goals than I did when racing! I have been fortunate enough to have worked with some great people from complete beginners to professionals. I have helped guide people to their first events as well as recently in 2019 coaching two athletes to Age Group World Champion status. All of my bespoke coaching programmes are designed to the Challenge Tri Camp principles. These programmes although I plan them are a joint effort between me and the athlete and my job is to ensure it works for them, is realistic but also achievable and fun.

    Select your currency
    GBP Pound sterling
    EUR Euro
    × Available from 08:00 to 18:00