BIKE HEART RATE

TRAIN AT YOUR OPTIMUM LEVEL

Discover your training zones for best performance and progress.

What is your THR? It is your current average heart during a 1 hour race.


Threshold Heart Rate Zones Feel Heart Rate (beats per minute)
1 Easy or lower
2 Steady -
3 Moderately Hard -
4 Hard -
5 Very Hard or higher

 

COACHING SOLUTIONS 
A training plan that is bespoke for you using the data we collect from our consultation and your 1-2-1 training day with us. All our Coached Athletes attend a 1-2-1 training day with us at our coaching facilities so the we can establish your base line fitness and your goals. We then set up your Training Peaks account, correct your training zones, and then you are ready to start, with your weekly plan delivered to your phone, laptop or tablet. We make sure you understand the terminology within the plan, the training process and how feedback and changes work, so you get the most out of your coaching. Our methodology and your structured sessions are all designed just for you.

 

 

 

Please select a plan below for full details...

 

 

A training plan that is bespoke for you using the data we collect from our consultation and your 1-2-1 training day with us.  All our Coached Athletes attend a 1-2-1 training day with us at our coaching facilities so the we can establish your base line fitness and your goals. We then set up your Training Peaks account, correct your training zones, and then you are ready to start, with your weekly plan delivered to your phone, laptop to tablet.  We make sure you understand the terminology within the plan, the training process and how feedback and changes work, so you get the most out of your coaching. Our methodology and your structured sessions are all designed just for you.

Coaching level SP #1 £65 per Month
Training Programme Semi Bespoke
Minimum Term Min Term - 3 Months
Private Athlete Facebook Support Group Yes
Daily eMail alerts detailing your upcoming sessions Yes
Heart Rate / Power used for session structure Yes
Individual Heart Rate / Power Zones prepared for you Yes
Training Peaks Account Online Yes - Basic
Analysis of Training Sessions Monthly
Typical expected email contact Monthly
Regular call to coach Quarterly
1-2-1 Swim Analysis Sessions 10% Off sessions
1-2-1 Run Analysis Sessions 10% Off sessions
Coached Sessions Included No
Training Plan Modifications None per month
Option to purchase Team Kit Yes
Training Camp Booking Yes
Programme Setting Frequency Monthly rolling
1-2-1 Coached Set Up Day Yes £195
Coaching cost per month £65 *CURRENTLY FULL AT THIS LEVEL
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Coaching Level CP #2 £150 per Month 
Training Programme Individual - Bespoke
Minimum Term Min Term - 3 Months
Private Athlete Facebook Support Group Yes
Daily eMail alerts detailing your upcoming sessions Yes
Heart Rate / Power used for session structure Yes
Individual Heart Rate / Power Zones prepared for you Yes
Training Peaks Account Online Premium
Analysis of Training Sessions Unlimited
Typical expected email contact Weekly
Regular call to coach Monthly
1-2-1 Swim Analysis Sessions 10% Off sessions
1-2-1 Run Analysis Sessions 10% Off sessions
Coached Sessions Included No
Training Plan Modifications None per week
Option to purchase Team Kit Yes
Training Camp Booking Yes
Programme Setting Frequency Bi-weekly rolling
1-2-1 Coached Set Up Day Yes £150
Coaching cost per month £150
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Coaching Level CP #3 £200 per Month 
Training Programme Individual - Bespoke
Minimum Term Min Term 3 months
Private Athlete Facebook Support Group Yes
Daily eMail alerts detailing your upcoming sessions Yes
Heart Rate / Power used for session structure Yes
Individual Heart Rate / Power Zones prepared for you Yes
Training Peaks Account Online Premium
Analysis of Training Sessions Unlimited
Typical expected email contact Weekly
Regular call to coach Bi-weekly
1-2-1 Swim Analysis Sessions 1 Per year
1-2-1 Run Analysis Sessions 1 Per year
Coached Sessions Included Yes 2 Per year
Training Plan Modifications 2 per week adjustments
Option to purchase Team Kit 10% Discount
Training Camp Booking 8% Discount
Programme Setting Frequency Weekly
1-2-1 Coached Set Up Day Yes FREE
Coaching cost per month £200 
Slots 1 slot open
Coaching Level CP #4 £300 per Month
Training Programme Individual - Bespoke
Minimum Term Min Term 3 Months
Private Athlete Facebook Support Group Yes
Daily eMail alerts detailing your upcoming sessions Yes
Heart Rate / Power used for session structure Yes
Individual Heart Rate / Power Zones prepared for you Yes
Training Peaks Account Online Premium
Analysis of Training Sessions Unlimited
Typical expected email contact Unlimited
Regular call to coach Unlimited
1-2-1 Swim Analysis Sessions Quarterly
1-2-1 Run Analysis Sessions Quarterly
Coached Sessions Included Unlimited
Training Plan Modifications Unlimited adjustments
Option to purchase Team Kit 10% Discount
Training Camp Booking 8% Discount
Programme Setting Frequency Daily
1-2-1 Coached Set Up Day Yes FREE
Coaching cost per month £300 
Slots 5 slots open

 

Coaching Level Starter Plan SP#1
£65 Per Month
Coaching Plan CP#2
£150 Per Month
Coaching Plan CP#3
£200 Per Month
Coaching Plan CP#4
£300 Per Month
Training Programme Semi Bespoke Individual – Bespoke Individual – Bespoke Individual – Bespoke
Minimum Term 3 Months 3 Months 3 Months 3 Months
Private Athlete Facebook Support Group Yes Yes Yes Yes
Daily e-mail detailing your upcoming sessions Yes Yes Yes Yes
Heart Rate, Power & Pace structure Yes Yes Yes Yes
Individual Heart Rate / Power Zones  Yes Yes Yes Yes
Training Peaks Account  Basic Premium Premium Premium
Analysis of Training Sessions Monthly Weekly Unlimited Unlimited
Typical expected email contact Monthly Bi Weekly Weekly Unlimited
Regular call to coach Quarterly Monthly Bi-weekly Unlimited
1-2-1 Swim Analysis Sessions 10% Off sessions 10% Off sessions 1 Per year Quarterly
1-2-1 Run Analysis Sessions 10% Off sessions 10% Off sessions 1 Per year Quarterly
Coached Sessions Included No No 2 Per year Unlimited
Training Plan adjustments None None 2 per week Unlimited
Team Kit Purchase Yes Yes 10% Discount 10% Discount
Training Camp Booking Yes Yes 8% Discount 8% Discount
Plan Setting Frequency Monthly rolling Bi-weekly rolling Weekly Daily
1-2-1 Coached Set Up Day £195.00 £150.00 FREE FREE
Coaching cost per month £65.00 £150.00 £200.00 £300
Slots Join wait list Join wait list Join wait list 2 slots open
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Our Coaching team is headed up by Brent and Nick who are the owners of Challenge Tri Camp and work with our athletes on a full-time basis. Challenge Tri Camp Coaching Products and Services have been created to support the coaching and training philosophy provided for our athletes.

Joint Head Coach & Founder
Challenge Tri Camp
I am professional coach working full time with Challenge Tri Camp and have been for over 10 years, I began my sporting career as a runner before moving into triathlon,  Over the last 10 years I have coached and worked with athletes working towards there training and racing goals, In 2019 I coached and worked with athletes to win Age Group World & European Championships in both Triathlon and Duathlon and Ironman World championships slots. Getting results is a key Challenge Tri Camp coaching principle, I work very closely with my athletes to prepare for the race. As a qualified coach, a British Triathlon Team Manager, as well as a Certified Training Peaks Coach, in 2019 I also attended Swim Smooth Coach Education, and was also nominated for East Midlands coach of the year. I have coached and delivered training camps for Team GB Age Group triathletes working towards team selection as well as athletes looking to becoming a first time Ironman finisher, It's my job to help guide my athletes to achieving personal goals and enjoy there journey. As an athlete I have competed in races of all distances all over the world including multiple Ironman and 70.3's, I also held age group titles and have raced at both ITU World and ETU European level, in the ultra running world I have completed 2 x LAMM 1x RAB MM and in 2019 I completed the Mallorca 5000 SkyRun, but thats far to much about me. 😀 

Joint Head Coach & Founder 
Challenge Tri Camp
I am full time coach working with Challenge Tri Camp and have been for over 10 years, after winning my second age group World Championship Gold medal in 2013 I knew I wanted to finish my racing days on a high and focus on coaching. I knew it was time as I was more interested in helping others than my own sessions towards the end of my training days, I have not looked back since. I get more from coaching and seeing others achieving their goals than I did when racing! I have been fortunate enough to have worked with some great people from complete beginners to professionals. I have helped guide people to their first events as well as recently in 2019 coaching two athletes to Age Group World Champion status. All of my bespoke coaching programmes are designed to the Challenge Tri Camp principles. These programmes although I plan them are a joint effort between me and the athlete and my job is to ensure it works for them, is realistic but also achievable and fun.

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