OUR BLOG

The Ultimate Triathlete Diet

Aug 15, 2019

Triathletes frequently strive to be the best they can be, not missing a training session, pushing their bodies to the limit on race day looking for improved performance, buying the latest kit but many do not apply the same discipline and focus to their diet. Perhaps you have tried putting yourself into ketosis, veganism or various versions of intermittent fasting without really understanding why you are doing it, if it is best for you as an individual and still not managed to achieve your ideal race weight or still struggling with an underlying health issue. This blog may shed a little light on why this may be and how to find out what is best for you.

Medal Monday August 12th

Aug 12, 2019

Wind, rain and a bit of sunshine over the weekend for our team athletes.
So we are coming towards the end of the season and some of our team and coached athletes are either winding down and doing some races while still fit after they have achieved their goals and done their ‘A’ races while others are still building up to the big one’s before the season is over. It was however a quiet weekend of racing with lots spending the weekend training, we know we had some on 3 plus hour turbo sessions, some doing 5km swim sets and others running in the mountains…however here is what those racing got up to!

Are transitions important?

Aug 8, 2019

Transitions. If you’re going to do a triathlon there’s no avoiding these funny areas full of very expensive equipment that are essential when transforming from a swimmer to a cyclist or a cyclist to a runner. It’s a very bizarre experience the first time you venture into one, especially if you come from a single sport or not a sporting background at all.

Another great weekend of action, home and away…

Jul 29, 2019

Amazing weekend for Challenge TriCamp with 3 coached athletes at Ironman Hamburg and all finishing strong. The two girls Sarah and Judith completing their 1st Ironman event, what a great achievement. We have enjoyed the journey with them and in our next blog will be getting the girls to tell us more about their experience so look out for that if your thinking about joining the long distance club!

How to start out in triathlon

Jul 29, 2019

For whatever reason you’ve decided to sign up for a triathlon and good for you because running around the streets in Lycia is all the rage at the moment! It’s a fantastic sport and welcomes everyone from complete newbies to professionals but we realise it can all be a bit daunting….

Improving exhalation technique

May 23, 2019

So Last week one of our coached athletes asked me why and what the benefit was of the swim set I had set them, great question so this was my response:- A bit of info on 3-5-7 etc breathing to help, hopefully this will help explain why its important and what to do ready…

Nicolas Weng Kan

2019-08-06T19:38:43+0000

I was initiated to triathlon by Nick and his team. I will never forget that experience. Without them I don’t think I would have achieved my first Half Ironman race. 7 years later I am still at it so they must be doing something rightread more

Jose Candido Affonseca Netto

2019-07-23T19:07:35+0000

I’ve been there twice and will definitely join again. Nice people, great place, amazing food and beautiful and safe routes. Everything we need for an active holiday. Truly recommend!read more

Kevin McCloskey

2019-07-16T07:09:01+0000

Very good weeks training. Great support & coaching with feedback. Hotel very good offering all the facilities req with a 25m pool + beach & sea just across the road. We have made great friends through Challenge Tri & will be back for more.read more

Julie Dell

2019-07-02T14:47:33+0000

I was pretty apprehensive about my first camp in 2018, particularly as I was recovering from injury and couldn't swim! But everyone was really welcoming, friendly, inclusive and encouraging - coaches and athletes alike. Loved every minute of it, went back in 2019, fully intending to return again in 2020.read more

Heather Phillips

2019-06-30T09:58:55+0000

Really enjoyed my first camp. Great atmosphere and friendly group. Coaching was first class and catered for all abilities. The sunshine was a bonus 😀read more

Sharon Black

2019-03-17T08:29:33+0000

Having ‘dabbled’ in sprint Triathlons for the last 3 years, with the support of my Tri club coaches and friends, I decided to enter the Cotswold 113. Attending this Challenge Tri Camp was part of my plan to see how far I could actually push myself. I have to say that it has been invaluable in my development both psychologically and physiologically. The coaches were really supportive throughout the week and they helped me to make some very important changes to my technique; I found the swim analysis particularly helpful and informative. I overcame feelings of significant fatigue to train hard again day after day and I now feel more confident in my ability to succeed. I definitely recommend this camp and this company. Thank you Team Challenge Tri Camp, I do hope I will do you proud in my 2019 race season.read more

Victoria Marshall

2019-03-16T11:28:34+0000

This was my first training camp and I had the most amazing time! The coaches really adapted to the different abilities

Carol Mathews

2019-03-01T16:57:08+0000

Well organised, friendly and supportive, caters for all abilities.

Lulu Ritchie

2019-02-24T21:32:26+0000

My top reasons why i’ll be returning to a TriCamp 1. I was encouraged to physically and mentally push myself 10x harder than I would training alone 2. The hotel is absolutely PERFECT for sport lovers with its private equipped bike garage, 25m saline pool and free laundry 3. The coaches train elite athletes so I really felt the depth of their expertise. Plus their advice was tailored to each individual- nothing felt cookie-cutter 4. That endless buffet.....dreamy! 5. Each training session is imaginative, fun, challenging and you get to really drink-in Mallorca 6. If you rent a bike it’s hanging serviced and ready in the garage- the key is waiting at reception 7. There’s rollers in the gym, icebaths and saunas in the spa and ice for injuries 8. The people- 14 strangers to 14 friends in a week Thank you Brent, Helen, Mark and Bernat- you really gave 100%read more

Vito PeTo

2019-02-24T20:00:45+0000

I had an amazing week with challenge Tri Camp in Mallorca. I have improved myself a lot in cycling. Coaches were always next to us, they are all very nice and they never leave you behind:-) . We trained the 3 sports: swimming (even with recorded video to correct the technic) , with wetsuit in the pool and in open water. Cycling in different routes (hills, time trial,...), running techniques (stairs, trail,...), core lessons... , a very completed triathlon week adapt to all levels. The coaches are wonderful!! Thanks to Mark, Bernat, Brent and Helen for your advices and professionalism !! All the triathletes were also great, we spent a very good time all together and I Look forward to seeing you soon in challenge tri camp!!take care, Best regards, Victoriaread more

Jessica Phillips

2019-02-23T16:25:51+0000

A great tri camp for people of all abilities. Brent thank you for your great organisation, Helen thank you for your kind patience and Mark thank you for your constant encouragement!read more

Angela Dolan

2019-02-23T10:38:53+0000

The first triathlon camp I’ve been on it totally exceeded my expectations. The coaches were all amazing & the atmosphere in the group was welcoming & friendly. Can’t fault it at all spot on ❤️ looking forward to going back next year 🎉💪read more

Gemma Royles

2019-01-27T20:47:28+0000

Fantastic day at Tri Camp Coaching Clinic today . Reminds me why I love these guys so much. Very knowledgeable in all areas, brilliant feedback and always FUN! Thanks guys can’t wait to see you In Mallorca soon 😎😎😎read more

David Dutton

2019-01-26T17:51:33+0000

A fantastic fun day made even better by awesome coaches. I learned a huge amount. Thank you so very much. I WILL be back 👍read more

Guy Orridge

2018-12-25T11:58:54+0000

Great experience, wonderful patient coaches and nice to met some new people over in Mallorca. The training was adapted to each individual and I certainly got a lot out of my week with Tri Camp. Would not hesitate to recommend The team.read more

Hamilton Huxham

2018-12-20T11:28:05+0000

The great thing about Challenge Tri Camp is the people that run it!! So not only do you get to do all the things you love ie swim, bike, run and eat cake in my case but you get treated like one of the family. Furthermore the facilities are top notch and the location is perfect for all your triathlon needs.read more

Jay Rocky

2018-12-01T11:33:06+0000

Great crew of coaches, great and diverse athlete groups, great sports hotel with great buffet (incl. vegan options ;) ) on paradise island Mallorca. The perfect mix for fantastic and fun training camps - I have been on 3 so far and will continue to do so.read more

Nicola Heaton

2018-11-24T21:03:53+0000

I have been on three camps now and have had coaching from Nick. I was apprehensive about my first camp as I was unsure of whether I would be good enough but I need not have worried as all abilities are catered for. The coaching and feedback are brilliant and I have got so much faster from taking it all on board! Facilities, hotel and food are all great and I have spent a week with a lovely bunch of like minded people each time. I'm already booked on for 2019 and am looking forward to it!read more

Jo Acha

2018-11-24T16:32:10+0000

We have just booked Challenge Tri Camp for the third year running. What was a birthday treat has now become a kickstart to our triathlon season. So what is making us come back year on year, well when you love to swim, bike, run you get to do that every day! Making friends with other crazy people who like to do the same! Challenge Tri Camp caters for all levels of abilities from complete novices to age groupers. The coaching team are friendly and approachable. They have a wealth of triathlon knowledge and there is always something new to learn. The hotel, location and facilities are great. It’s amazing how fast a week can fly by, you come home absolutely shattered but motivated for the season ahead.read more

Natasha Marianna McLaren

2018-11-23T19:57:46+0000

Great experience, wonderful coaches, chance to meet lots of new training buddies and got to do what I love best swim bike run all day everyday. loads of fun, thanks Challenge Tri would most definitely recommendread more

Karen Murphy

2018-11-23T07:27:02+0000

Challenge Tri camp was my first experience of a triathlon training camp and I can honestly say I couldn’t have had a better experience. The coaches are professional welcoming and really take the time to get to know your needs and plan accordingly. I enjoyed my first week so much I booked a second week and plan to go back next year. I learnt a lot and improved in all three disciplines and can say the camp definitely contributed to my improved performance this season. Special thanks to Nick who spent time in the sea giving me one to one coaching to help me get over my fear of open water and also Jacqui who helped me get more confident in group bike riding in Mallorca and Kat who beasts me on a daily basis 😁read more

Angela Wallis

2018-11-22T21:33:39+0000

I’ve signed up for my 4th camp for 2019 and am looking forward to it already. Each has been better than the last All the sessions are tailored to individuals and everyone can go at the right pace for them whilst building fitness and improving techniques. It’s a great way to start the season and build your fitness. The hotel and accommodation is excellent too. Highly recommended.read more

Paul Moore

2018-11-22T14:51:41+0000

I’ve done Triathlon and high level sport for years. I like starting my season with a TriCamp as the mix of high level coaching and other like minded athletes gives me a great boost. The social element make it a great mix 👍🏻read more

Nadia Wells

2018-11-22T12:58:58+0000

For anyone looking to improve across all disciplines, I thoroughly recommend their camps and clinics. I have been on a few over the years and not only are they enjoyable and you meet like minded people, the coaching is superb. I have made significant improvements across all disciplines and actually have today booked the next one day clinic in January. There is always room for improvement !read more