OUR BLOGS

The Ketogenic Diet

The Ketogenic Diet

The Ketogenic Diet Ketogenic Diets – keto is it the silver bullet, and can it help athletic performance?  So what is a ketogenic diet?  A ketogenic...

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How Important Is A Warm Up

How Important Is A Warm Up

How Important Is A Warm Up Well how important is a warmup ? You roll out of bed (late as usual) and rock up to your morning run group just as they...

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Walchsee ETU

Walchsee ETU

Walchsee ETU Middle Distance & Aquabike 2020 Walchsee ETU Middle Distance & Aquabike 2020 We are planning a Team Challenge Tri Camp mass...

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ITU Triathlon World Champion

ITU Triathlon World Champion

Emma Fisher - ITU Sprint Triathlon World Champion Coached by Joint Head Coach Brent Perkins Emma Fisher - ITU Sprint Triathlon World Champion -...

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The Perks of a Sports Massage

The Perks of a Sports Massage

The Perks of a Sports Massage The Perks of a Sports Massage Are Sports Massages worth the Money and Time - or should we just foam roll and put our...

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Race Season by Barbara Holmes

Race Season by Barbara Holmes

The 2019 Race Season by Barbara Holmes The 2019 Race Season blog by Barbara Holmes  Barbara is coached by joint head coach at Challenge Tri Camp,...

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Lausanne Course Info

Lausanne Course Info

Lausanne Course Info SWIM, BIKE AND RUN COURSE INFORMATION Detailed notes from our visit to check out the courses for Sprint and Olympic Age Group...

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Medal Monday August 12th

Medal Monday August 12th

Medal Monday - August 12th Wind, rain and a bit of sunshine over the weekend for our team athletes. So we are coming towards the end of the season...

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Are transitions important?

Are transitions important?

Are Transitions Important? Are Transitions Important, by Hev's Transitions. If you’re going to do a triathlon there’s no avoiding these funny areas...

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How to start out in triathlon

How to start out in triathlon

How to start out in triathlon A little fun blog on starting out in triathlon, by Hev's For whatever reason you’ve decided to sign up for a triathlon...

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