Vegan Diets – Endurance Athletes

Vegan Diets – Endurance Athletes

Vegan Diets – Endurance Athletes It is hard to ignore that vegan diets are gaining popularity – for some it is for ethical reasons, for some environmental reasons and others because they simply believe it is ‘healthier’.   Often it is a combination of both.  I...
Athletes thoughts about camp

Athletes thoughts about camp

Athletes Thoughts About Camp Athletes Thoughts About Camp If you are thinking about doing a triathlon training camp, no matter what ability you are or whether you’re travelling solo or as a couple or group have a read about what a range of our guests told us about why...
The Ketogenic Diet

The Ketogenic Diet

The Ketogenic Diet Ketogenic Diets – keto is it the silver bullet, and can it help athletic performance?  So what is a ketogenic diet?  A ketogenic diet is one that is very low in carbohydrate, usually under 50g a day (equivalent to 100g of a baked potato), and high...
How Important Is A Warm Up

How Important Is A Warm Up

How Important Is A Warm Up Well how important is a warmup ? You roll out of bed (late as usual) and rock up to your morning run group just as they are starting the hard intervals. So you join in. These guys have spent a good 15 minutes plus warming up at the start of...
Walchsee ETU

Walchsee ETU

Walchsee ETU Middle Distance & Aquabike 2020 Walchsee ETU Middle Distance & Aquabike 2020 We are planning a Team Challenge Tri Camp mass assault on both the Middle Distance or Aquabike events at the 2020 ETU European Championships in Walchsee Austria on 25th...
ITU Triathlon World Champion

ITU Triathlon World Champion

Emma Fisher – ITU Sprint Triathlon World Champion Coached by Joint Head Coach Brent Perkins Emma Fisher – ITU Sprint Triathlon World Champion – coached by Brent Perkins Joint Head Coach At Challenge Tri Camp we are so lucky to work with and coach...
The Perks of a Sports Massage

The Perks of a Sports Massage

The Perks of a Sports Massage The Perks of a Sports Massage Are Sports Massages worth the Money and Time – or should we just foam roll and put our feet up in front of the TV after a hard session? We’ve all heard of a sports massage but are they actually worth...
Weekend Round Up & Team Relays

Weekend Round Up & Team Relays

Weekend Round Up & Team Relays  A hot weekend for our athletes in Nottingham at the triathlon relays and in France as well it seems.  We had two athletes racing over the channel, one at Ironman Vichy and the other at the half distance event at the Chantilly Castle...
Race Season by Barbara Holmes

Race Season by Barbara Holmes

The 2019 Race Season by Barbara Holmes The 2019 Race Season blog by Barbara Holmes  Barbara is coached by joint head coach at Challenge Tri Camp, Nick Dunn. Barbara and Nick have a very strong athlete – coach relationship, Barbara has been coached by Nick now...
Lausanne Course Info

Lausanne Course Info

Lausanne Course Info SWIM, BIKE AND RUN COURSE INFORMATION Detailed notes from our visit to check out the courses for Sprint and Olympic Age Group races. Search for: Recent Posts Athletes thoughts about camp The Ketogenic Diet How Important Is A Warm Up Walchsee ETU...
The Ultimate Triathlete Diet

The Ultimate Triathlete Diet

The Ultimate Triathlete Diet The Ultimate Triathlete Diet Interested in how your diet effects your performance and what you can do about it? Challenge Tri Camp coached athlete, Katherine, who recently spent two days with us in Mallorca for some 1-2-1 coaching and is...
Medal Monday August 12th

Medal Monday August 12th

Medal Monday – August 12th Wind, rain and a bit of sunshine over the weekend for our team athletes. So we are coming towards the end of the season and some of our team and coached athletes are either winding down and doing some races while still fit after they...
Are transitions important?

Are transitions important?

Are Transitions Important? Are Transitions Important, by Hev’s Transitions. If you’re going to do a triathlon there’s no avoiding these funny areas full of very expensive equipment that are essential when transforming from a swimmer to a cyclist or a cyclist to...
Another great weekend of Action.

Another great weekend of Action.

Another great weekend of action Another great weekend of action, home and away… Amazing weekend for Challenge TriCamp with 3 coached athletes at Ironman Hamburg and all finishing strong. The two girls Sarah and Judith completing their 1st Ironman event, what a...
How to start out in triathlon

How to start out in triathlon

How to start out in triathlon A little fun blog on starting out in triathlon, by Hev’s For whatever reason you’ve decided to sign up for a triathlon and good for you because running around the streets in Lycra is all the rage at the moment! It’s a fantastic...
Improving exhalation technique

Improving exhalation technique

IMPROVING EXHALATION TECHNIQUE So last week one of our coached athletes asked me why and what the benefit was of the swim set I had set them, great question so this was my response:- A bit of info on 3-5-7 etc breathing to help, hopefully this will help explain why...
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