Challenge Tri Camp
4.8
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Andrew Bailey
Andrew Bailey
2019-09-18T08:05:59+0000
I was due to go on my first triathlon training camp with Challenge Tri Camp in early 2019 and lost my father suddenly just before Christmas 2018. It threw out my training and hit me really hard. My wife and daughter were incredible in supporting me and I contacted Nick Dunn and his team to explain the situation to see if I could cancel or defer to 2020. Unfortunately travel insurance didn’t count in this situation because I hadn’t yet left the U.K. The airline, bike hire and car rental company were all amazing and given the specific reason for the trip, they all cancelled with a full refund even going outside of their normal terms. Sadly even though Challenge Tri Camp are in the human performance business they were not quite as sympathetic or understanding. After lots of push back and emails whilst I was also dealing with the loss, I’ve had nothing back at all. I’d paid nearly £1,000 in full and was offered £150 towards a 2020 camp or a 1 day training session in the U.K. They have refused to refund anything. I realise there are accommodation costs to cover that may or may not have been used by someone else but the total lack of understanding, no sympathy or understanding in a human performance business, in my opinion speaks volumes. I successfully got myself back on track later in the year and competed in a couple of triathlons in 2019 and I’ve booked elsewhere for a 2020 camp to work with a team that focus on everything about a person.read more
Nicolas Weng Kan
Nicolas Weng Kan
2019-08-06T19:38:43+0000
I was initiated to triathlon by Nick and his team. I will never forget that experience. Without them I don’t think I would have achieved my first Half Ironman race. 7 years later I am still at it so they must be doing something rightread more
Jose Candido Affonseca Netto
Jose Candido Affonseca Netto
2019-07-23T19:07:35+0000
I’ve been there twice and will definitely join again. Nice people, great place, amazing food and beautiful and safe routes. Everything we need for an active holiday. Truly recommend!read more
Kevin McCloskey
Kevin McCloskey
2019-07-16T07:09:01+0000
Very good weeks training. Great support & coaching with feedback. Hotel very good offering all the facilities req with a 25m pool + beach & sea just across the road. We have made great friends through Challenge Tri & will be back for more.read more
Julie Dell
Julie Dell
2019-07-02T14:47:33+0000
I was pretty apprehensive about my first camp in 2018, particularly as I was recovering from injury and couldn't swim! But everyone was really welcoming, friendly, inclusive and encouraging - coaches and athletes alike. Loved every minute of it, went back in 2019, fully intending to return again in 2020.read more
Heather Phillips
Heather Phillips
2019-06-30T09:58:55+0000
Really enjoyed my first camp. Great atmosphere and friendly group. Coaching was first class and catered for all abilities. The sunshine was a bonus 😀read more
Sharon Black
Sharon Black
2019-03-17T08:29:33+0000
Having ‘dabbled’ in sprint Triathlons for the last 3 years, with the support of my Tri club coaches and friends, I decided to enter the Cotswold 113. Attending this Challenge Tri Camp was part of my plan to see how far I could actually push myself. I have to say that it has been invaluable in my development both psychologically and physiologically. The coaches were really supportive throughout the week and they helped me to make some very important changes to my technique; I found the swim analysis particularly helpful and informative. I overcame feelings of significant fatigue to train hard again day after day and I now feel more confident in my ability to succeed. I definitely recommend this camp and this company. Thank you Team Challenge Tri Camp, I do hope I will do you proud in my 2019 race season.read more
Victoria Marshall
Victoria Marshall
2019-03-16T11:28:34+0000
This was my first training camp and I had the most amazing time! The coaches really adapted to the different abilities
Carol Mathews
Carol Mathews
2019-03-01T16:57:08+0000
Well organised, friendly and supportive, caters for all abilities.
Lulu Ritchie
Lulu Ritchie
2019-02-24T21:32:26+0000
My top reasons why i’ll be returning to a TriCamp 1. I was encouraged to physically and mentally push myself 10x harder than I would training alone 2. The hotel is absolutely PERFECT for sport lovers with its private equipped bike garage, 25m saline pool and free laundry 3. The coaches train elite athletes so I really felt the depth of their expertise. Plus their advice was tailored to each individual- nothing felt cookie-cutter 4. That endless buffet.....dreamy! 5. Each training session is imaginative, fun, challenging and you get to really drink-in Mallorca 6. If you rent a bike it’s hanging serviced and ready in the garage- the key is waiting at reception 7. There’s rollers in the gym, icebaths and saunas in the spa and ice for injuries 8. The people- 14 strangers to 14 friends in a week Thank you Brent, Helen, Mark and Bernat- you really gave 100%read more
Vito PeTo
Vito PeTo
2019-02-24T20:00:45+0000
I had an amazing week with challenge Tri Camp in Mallorca. I have improved myself a lot in cycling. Coaches were always next to us, they are all very nice and they never leave you behind:-) . We trained the 3 sports: swimming (even with recorded video to correct the technic) , with wetsuit in the pool and in open water. Cycling in different routes (hills, time trial,...), running techniques (stairs, trail,...), core lessons... , a very completed triathlon week adapt to all levels. The coaches are wonderful!! Thanks to Mark, Bernat, Brent and Helen for your advices and professionalism !! All the triathletes were also great, we spent a very good time all together and I Look forward to seeing you soon in challenge tri camp!!take care, Best regards, Victoriaread more
Jessica Phillips
Jessica Phillips
2019-02-23T16:25:51+0000
A great tri camp for people of all abilities. Brent thank you for your great organisation, Helen thank you for your kind patience and Mark thank you for your constant encouragement!read more
Angela Dolan
Angela Dolan
2019-02-23T10:38:53+0000
The first triathlon camp I’ve been on it totally exceeded my expectations. The coaches were all amazing & the atmosphere in the group was welcoming & friendly. Can’t fault it at all spot on ❤️ looking forward to going back next year 🎉💪read more
Gemma Royles
Gemma Royles
2019-01-27T20:47:28+0000
Fantastic day at Tri Camp Coaching Clinic today . Reminds me why I love these guys so much. Very knowledgeable in all areas, brilliant feedback and always FUN! Thanks guys can’t wait to see you In Mallorca soon 😎😎😎read more
David Dutton
David Dutton
2019-01-26T17:51:33+0000
A fantastic fun day made even better by awesome coaches. I learned a huge amount. Thank you so very much. I WILL be back 👍read more
Guy Orridge
Guy Orridge
2018-12-25T11:58:54+0000
Great experience, wonderful patient coaches and nice to met some new people over in Mallorca. The training was adapted to each individual and I certainly got a lot out of my week with Tri Camp. Would not hesitate to recommend The team.read more
Hamilton Huxham
Hamilton Huxham
2018-12-20T11:28:05+0000
The great thing about Challenge Tri Camp is the people that run it!! So not only do you get to do all the things you love ie swim, bike, run and eat cake in my case but you get treated like one of the family. Furthermore the facilities are top notch and the location is perfect for all your triathlon needs.read more
Jay Rocky
Jay Rocky
2018-12-01T11:33:06+0000
Great crew of coaches, great and diverse athlete groups, great sports hotel with great buffet (incl. vegan options ;) ) on paradise island Mallorca. The perfect mix for fantastic and fun training camps - I have been on 3 so far and will continue to do so.read more
Nicola Heaton
Nicola Heaton
2018-11-24T21:03:53+0000
I have been on three camps now and have had coaching from Nick. I was apprehensive about my first camp as I was unsure of whether I would be good enough but I need not have worried as all abilities are catered for. The coaching and feedback are brilliant and I have got so much faster from taking it all on board! Facilities, hotel and food are all great and I have spent a week with a lovely bunch of like minded people each time. I'm already booked on for 2019 and am looking forward to it!read more
Jo Acha
Jo Acha
2018-11-24T16:32:10+0000
We have just booked Challenge Tri Camp for the third year running. What was a birthday treat has now become a kickstart to our triathlon season. So what is making us come back year on year, well when you love to swim, bike, run you get to do that every day! Making friends with other crazy people who like to do the same! Challenge Tri Camp caters for all levels of abilities from complete novices to age groupers. The coaching team are friendly and approachable. They have a wealth of triathlon knowledge and there is always something new to learn. The hotel, location and facilities are great. It’s amazing how fast a week can fly by, you come home absolutely shattered but motivated for the season ahead.read more
Natasha Marianna McLaren
Natasha Marianna McLaren
2018-11-23T19:57:46+0000
Great experience, wonderful coaches, chance to meet lots of new training buddies and got to do what I love best swim bike run all day everyday. loads of fun, thanks Challenge Tri would most definitely recommendread more
Karen Murphy
Karen Murphy
2018-11-23T07:27:02+0000
Challenge Tri camp was my first experience of a triathlon training camp and I can honestly say I couldn’t have had a better experience. The coaches are professional welcoming and really take the time to get to know your needs and plan accordingly. I enjoyed my first week so much I booked a second week and plan to go back next year. I learnt a lot and improved in all three disciplines and can say the camp definitely contributed to my improved performance this season. Special thanks to Nick who spent time in the sea giving me one to one coaching to help me get over my fear of open water and also Jacqui who helped me get more confident in group bike riding in Mallorca and Kat who beasts me on a daily basis 😁read more
Angela Wallis
Angela Wallis
2018-11-22T21:33:39+0000
I’ve signed up for my 4th camp for 2019 and am looking forward to it already. Each has been better than the last All the sessions are tailored to individuals and everyone can go at the right pace for them whilst building fitness and improving techniques. It’s a great way to start the season and build your fitness. The hotel and accommodation is excellent too. Highly recommended.read more
Paul Moore
Paul Moore
2018-11-22T14:51:41+0000
I’ve done Triathlon and high level sport for years. I like starting my season with a TriCamp as the mix of high level coaching and other like minded athletes gives me a great boost. The social element make it a great mix 👍🏻read more

The Perks of a Sports Massage

The Perks of a Sports Massage

Are Sports Massages worth the Money and Time – or should we just foam roll and put our feet up in front of the TV after a hard session?

We’ve all heard of a sports massage but are they actually worth having? I mean, let’s face it, they can be pretty painful and every now and then you may let out a cheeky scream and kick your therapist in the face (true story). But no pain no gain…right? For those who have yet to experience an elbow in their bum (ahem glute) or massage on a tight shin you may be on the fence as to whether this form of torture is valuable to our bodies. Are they beneficial to those who are active and can they help us train better?

The answer is a big fat yes. And here’s why…

Helps circulation and removes waste

Massage helps flush out toxins, lactate acid and other waste products. The massage action improves circulation as it helps move the blood flow through congested areas and stimulates the flow of blood to tissues. This in turn reduces muscle ache, fatigue and stiffness allowing the muscles to recover and be fit for purpose sooner.

Prevents overuse injuries

Massage keeps muscles and tendons pliable, enables a full range of movement and prevents overuse as it keeps the muscles and connective tissue from getting too tight especially after repetitive exercise. By loosening the muscles it allows them to lengthen and return to their pre exercise state quicker. Many of us find that the muscles we use regularly continue to get tighter and tighter until they no longer seem to want to relax. This is when we start to get niggles and feel things ‘pulling’. Massage can help restore the muscle to its original length which can help to keep on top of those knots and niggles!

Aids recovery

It relieves muscle tension and inflammation caused by activity. Massage helps release tight muscles as mentioned above and helps blood and lymph flow which encourages better oxygenation (an increase in oxygen to muscle cells) which in turn speeds up the recovery process.

A massage on stiff and fatigued muscles may not always be comfortable but can gradually nurse the muscle into relaxing which allows for deeper pressure with less discomfort decreasing muscle tension and increasing pliability and length.

Breaks down scar tissue

Scar tissue is produced after injury or muscle damage by a build-up of collagen. The function of collagen fibre is to help the body repair and heal its tissues, however a build up of this can become restrictive and massage helps manipulate the tissue and break it down so it does not become a hinderance. Massage can reduce stiffness allowing the area to regain its flexibility and usual range of movement.

Relaxation

Massage encourages the muscles to relax and in turn you to relax. Yes, it may hurt a little, especially in problem areas or if you are particularly squeamish but as a whole it gets deep into the muscle tissue in a way that stretching and foam rolling cannot. When you’ve had a good old massage you’ll feel much looser and after a day or two feel like a whole new athlete!

New to triathlon or done more events than you can remember and looking for support and a team to be apart of, then why not join our race team, its open to all, no matter where you are on your triathlon journey and offers a full range of benefits.  Join our race team.

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