CP#3 TRIATHLON PREMIUM PLUS

CP#3 Triathlon Premium Plus

£275 a month
Introductory call from one of our head coaches
Detailed consultation to ascertain your goals and develop your athlete profile including nutritional information and body strength status
Set up – you will be registered with Challenge Tri Camp Coaching, receive your coaching pack, provided with your own premium Training Peaks account. Training – Your prescribed training will be loaded and available on Training Peaks for you to view, action, amend (if need be) and comment on allowing the your coach to attain the information needed.  Revisions to training plans will be made twice weekly to ensure training is on track. Feedback – twice weekly will be provided on your completed training via email / through Training Peaks. Review – Weekly telephone call from your coach to review your training, chat through the next week and give you the opportunity to ask any questions.  Subjects regularly discussed will include nutrition, key training sessions and the data, strength work progression and an overview of current training block and any relevant test results/key weekly sessions.

COACHING PLAN DETAILS

This process is more detailed in terms of understanding the athlete and delving deeper into your physiology as well as nutritional habits, psychology and long and short term outcome goals.  We begin with a more detailed consultation to ascertain information to develop your athlete profile.  This profile is then used throughout the plan to track your key matrix’s on performance, recovery and progression.  Regular testing protocol’s gives us information on current fitness levels which are used and explained to you in a variety of ways.  Our goal is to make you, the athlete, more aware of your own training needs and to learn more about yourself and how each training session is benefiting your progress and why – you become an active part in the training process.  To maximise this, regular coach athlete contact is important and this plan involves weekly phone discussion and twice weekly feedback and updates delivered to your personalised Training Peaks account on our most advanced delivery method.  Training zones are established to enable training to target specific attributes along with periodic re-calibration of your ‘zones’

Perfect for those triathletes who want to work closely with a coach to develop a coaching plan with their involvement which shows how and where they are improving. Includes full nutritional and strength and conditioning packages which are incorporated into the overall plan and add an extra element to athlete progression.

Introductory call from one of our head coaches detailed consultation to ascertain your goals and develop your athlete profile including nutritional information and body strength status Set up – you will be registered with Challenge Tri Camp Coaching, and provided with your own premium Training Peaks account. Training – Your prescribed training will be input into and will be available on Training Peaks for you to view, action, amend (if need be) and comment on allowing the coach to attain the information needed.  Revisions to training plans will be made twice weekly to ensure training is on track. Feedback – twice weekly feedback will be provided on your completed training via email / through Training Peaks. Review – Weekly telephone call from your coach to review your training, chat through the next week and give you the opportunity to ask any questions you may have.  Subjects regularly discussed will include nutrition, tough training sessions and the data from them, strength work progression and an overview of any the training block and any relevant test results/key weekly sessions.

CP#3 Triathlon Premium Plus

£275 a month

£275.00

Other sessions of interest

Minimum commitment 3 months

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