£195 Fuelling For Results!
You may want to build more strength, eat for a specific training routine or just make sure your body gets what it needs, whatever the reason, it’s never too late to make a difference and by doing so can have a great impact on your athletic performance. We analysis of your current nutrition, review it using a food diary and then face to face or phone chat to work out a plan that works for you. Time – Approx 60 mins with coach
Nutritional advice is not just for people eager to lose a few extra pounds, it’s important that everybody has a balanced diet and eats correctly, however fit and healthy they are. Food is fuel and if your body isn’t getting the right fuel, it won’t work the way it’s supposed to and can result in tiredness, mood fluctuations, decreased training performance and motivation and many other problems you don’t have to live with!
It’s about getting the right amounts from the different nutrient groups to meet whatever demands you have. While we can help with short term aspirations, it’s all about long term solutions and improvements as well as looking at pre, during and post training nutrition routines.
Step 1 – Analysis of your current nutrition – You complete a food diary, nutritional questionnaire and answer a few important questions with us. Taking your lifestyle and current training factors into consideration, we can design a nutritional programme that is specific to you. This is vital as depending on your size, weight and level of activity, everybody’s requirements are different.
Step 2 – Consultation. With a full review of your diary done, we now discuss the
essential food groups that you need and break down your food intake into nutrient categories, calculating the percentages you are currently consuming and comparing them to what you should be consuming.
We also identify the positive and negative aspects of your food intake, working together to establish a plan that is realistic and achievable. Calories, timing of meals, hunger and energy levels will be discussed along with any questions you may have.
At the end of the consultation you will receive a full report with recommendations, new objectives and snack and meal ideas to help you train and race more effectively. Feeding your body the right things at the right time can and does improve performance.