SWIM, RUN & STRENGTH COACHING CLINIC SUNDAY JANUARY 27th 2019

Swim, Run & Strength Coaching Clinic

Date: Sunday 27th January 2019
Location: Northampton
£130 per person

This will be a full day of triathlon coaching, starting with a swim focus morning 2 x swims and video filming covering swim stroke development and correction, this is aimed at all abilities.
Then leading into a run track session, working on biomechanics, pace judgement, run technique with a run gait analysis.
We will then move over into the Strength and Conditioning studio where we will cover rehab and prehab, including sports specific exercises based around upper and lower body, coaching tips and training processes. Finishing the day with a round up and a Q & A.

SOLD OUT

£130.00

Out of stock

SWIM, RUN & STRENGTH COACHING CLINIC

SUNDAY 27TH JANUARY 2019

The first session is at 9.00am so the arrival time is 8.45am and the day will finish at approximately 5.00pm.

Two pool swims with video analysis:

Video Analysis
1:2: Video Feedback
Stroke Correction
Drills Session
Swim Pacing
Swim Sets

Gym Session:

Strength & Conditioning
Setting Up Winter Training Blocks
Practical Session

Track Run Session:

Gait Analysis
Drills to improve technique and efficiency – foot placement and body position
Run Pacing
Mobilisation of key muscles and warm up routines

Please Bring:

Two sets of swim gear and towels
Swim hat and goggles
Pool Toys
Run gear
Running trainers
Gym gear with indoor trainers
Comfortable clothing for classroom sessions
Notebook and pen
Snacks, drinks and a packup lunch
Dongle for swim analysis video

SWIM, RUN & STRENGTH COACHING CLINIC

SUNDAY 27TH JANUARY 2019

Swim, Run & Strength Coaching Clinic

Date: Sunday 27th January 2019
Location: Northampton
£130 per person
This will be a full day of triathlon coaching, starting with a swim focus morning 2 x swims and video filming covering swim stroke development and correction, this is aimed at all abilities.
Then leading into a run track session, working on biomechanics, pace judgement, run technique with a run gait analysis.
We will then move over into the Strength and Conditioning studio where we will cover rehab and prehab, including sports specific exercises based around upper and lower body, coaching tips and training processes. Finishing the day with a round up and a Q & A.

SOLD OUT

£130.00

Out of stock

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Sharon Black

2019-03-17T08:29:33+0000

Having ‘dabbled’ in sprint Triathlons for the last 3 years, with the support of my Tri club coaches and friends, I decided to enter the Cotswold 113. Attending this Challenge Tri Camp was part of my plan to see how far I could actually push myself. I have to say that it has been invaluable in my development both psychologically and physiologically. The coaches were really supportive throughout the week and they helped me to make some very important changes to my technique; I found the swim analysis particularly helpful and informative. I overcame feelings of significant fatigue to train hard again day after day and I now feel more confident in my ability to succeed. I definitely recommend this camp and this company. Thank you Team Challenge Tri Camp, I do hope I will do you proud in my 2019 race season.read more

Victoria Marshall

2019-03-16T11:28:34+0000

This was my first training camp and I had the most amazing time! The coaches really adapted to the different abilities

Carol Mathews

2019-03-01T16:57:08+0000

Well organised, friendly and supportive, caters for all abilities.

Lulu Ritchie

2019-02-24T21:32:26+0000

My top reasons why i’ll be returning to a TriCamp 1. I was encouraged to physically and mentally push myself 10x harder than I would training alone 2. The hotel is absolutely PERFECT for sport lovers with its private equipped bike garage, 25m saline pool and free laundry 3. The coaches train elite athletes so I really felt the depth of their expertise. Plus their advice was tailored to each individual- nothing felt cookie-cutter 4. That endless buffet.....dreamy! 5. Each training session is imaginative, fun, challenging and you get to really drink-in Mallorca 6. If you rent a bike it’s hanging serviced and ready in the garage- the key is waiting at reception 7. There’s rollers in the gym, icebaths and saunas in the spa and ice for injuries 8. The people- 14 strangers to 14 friends in a week Thank you Brent, Helen, Mark and Bernat- you really gave 100%read more

Vito PeTo

2019-02-24T20:00:45+0000

I had an amazing week with challenge Tri Camp in Mallorca. I have improved myself a lot in cycling. Coaches were always next to us, they are all very nice and they never leave you behind:-) . We trained the 3 sports: swimming (even with recorded video to correct the technic) , with wetsuit in the pool and in open water. Cycling in different routes (hills, time trial,...), running techniques (stairs, trail,...), core lessons... , a very completed triathlon week adapt to all levels. The coaches are wonderful!! Thanks to Mark, Bernat, Brent and Helen for your advices and professionalism !! All the triathletes were also great, we spent a very good time all together and I Look forward to seeing you soon in challenge tri camp!!take care, Best regards, Victoriaread more

Jessica Phillips

2019-02-23T16:25:51+0000

A great tri camp for people of all abilities. Brent thank you for your great organisation, Helen thank you for your kind patience and Mark thank you for your constant encouragement!read more

Angela Dolan

2019-02-23T10:38:53+0000

The first triathlon camp I’ve been on it totally exceeded my expectations. The coaches were all amazing & the atmosphere in the group was welcoming & friendly. Can’t fault it at all spot on ❤️ looking forward to going back next year 🎉💪read more

Gemma Royles

2019-01-27T20:47:28+0000

Fantastic day at Tri Camp Coaching Clinic today . Reminds me why I love these guys so much. Very knowledgeable in all areas, brilliant feedback and always FUN! Thanks guys can’t wait to see you In Mallorca soon 😎😎😎read more

David Dutton

2019-01-26T17:51:33+0000

A fantastic fun day made even better by awesome coaches. I learned a huge amount. Thank you so very much. I WILL be back 👍read more

Guy Orridge

2018-12-25T11:58:54+0000

Great experience, wonderful patient coaches and nice to met some new people over in Mallorca. The training was adapted to each individual and I certainly got a lot out of my week with Tri Camp. Would not hesitate to recommend The team.read more

Hamilton Huxham

2018-12-20T11:28:05+0000

The great thing about Challenge Tri Camp is the people that run it!! So not only do you get to do all the things you love ie swim, bike, run and eat cake in my case but you get treated like one of the family. Furthermore the facilities are top notch and the location is perfect for all your triathlon needs.read more

Jay Rocky

2018-12-01T11:33:06+0000

Great crew of coaches, great and diverse athlete groups, great sports hotel with great buffet (incl. vegan options ;) ) on paradise island Mallorca. The perfect mix for fantastic and fun training camps - I have been on 3 so far and will continue to do so.read more

Nicola Heaton

2018-11-24T21:03:53+0000

I have been on three camps now and have had coaching from Nick. I was apprehensive about my first camp as I was unsure of whether I would be good enough but I need not have worried as all abilities are catered for. The coaching and feedback are brilliant and I have got so much faster from taking it all on board! Facilities, hotel and food are all great and I have spent a week with a lovely bunch of like minded people each time. I'm already booked on for 2019 and am looking forward to it!read more

Jo Acha

2018-11-24T16:32:10+0000

We have just booked Challenge Tri Camp for the third year running. What was a birthday treat has now become a kickstart to our triathlon season. So what is making us come back year on year, well when you love to swim, bike, run you get to do that every day! Making friends with other crazy people who like to do the same! Challenge Tri Camp caters for all levels of abilities from complete novices to age groupers. The coaching team are friendly and approachable. They have a wealth of triathlon knowledge and there is always something new to learn. The hotel, location and facilities are great. It’s amazing how fast a week can fly by, you come home absolutely shattered but motivated for the season ahead.read more

Natasha Marianna McLaren

2018-11-23T19:57:46+0000

Great experience, wonderful coaches, chance to meet lots of new training buddies and got to do what I love best swim bike run all day everyday. loads of fun, thanks Challenge Tri would most definitely recommendread more

Karen Murphy

2018-11-23T07:27:02+0000

Challenge Tri camp was my first experience of a triathlon training camp and I can honestly say I couldn’t have had a better experience. The coaches are professional welcoming and really take the time to get to know your needs and plan accordingly. I enjoyed my first week so much I booked a second week and plan to go back next year. I learnt a lot and improved in all three disciplines and can say the camp definitely contributed to my improved performance this season. Special thanks to Nick who spent time in the sea giving me one to one coaching to help me get over my fear of open water and also Jacqui who helped me get more confident in group bike riding in Mallorca and Kat who beasts me on a daily basis 😁read more

Angela Wallis

2018-11-22T21:33:39+0000

I’ve signed up for my 4th camp for 2019 and am looking forward to it already. Each has been better than the last All the sessions are tailored to individuals and everyone can go at the right pace for them whilst building fitness and improving techniques. It’s a great way to start the season and build your fitness. The hotel and accommodation is excellent too. Highly recommended.read more

Paul Moore

2018-11-22T14:51:41+0000

I’ve done Triathlon and high level sport for years. I like starting my season with a TriCamp as the mix of high level coaching and other like minded athletes gives me a great boost. The social element make it a great mix 👍🏻read more

Nadia Wells

2018-11-22T12:58:58+0000

For anyone looking to improve across all disciplines, I thoroughly recommend their camps and clinics. I have been on a few over the years and not only are they enjoyable and you meet like minded people, the coaching is superb. I have made significant improvements across all disciplines and actually have today booked the next one day clinic in January. There is always room for improvement !read more

Paul Stocks

2018-10-05T21:57:58+0000

What a great week. Superbly organised and coached with sessions designed to feel like I had really worked hard and pushed myself but with just enough left in the tank to do more. All done with a sense of humour and great team spirit. As someone returning to triathlon after many years the team have inspired me to get back into the sport and enjoy it. Hotel and facilities also great.read more

Lorraine Brooks

2018-08-16T21:04:13+0000

I went to swim camp this year and have booked again for next year. Hotel, food, bike garage, pool and rooms all high standard. I like to train a lot and the days were full. 2 coached swims and a bike ride most days plus a few runs and some stretching and core in the mix as well., the good thing is, if you want more free time, you can miss sessions without judgement. The quality of coaching was excellent.As a mediocre swimmer I went to camp with two goals, a step change in my swim times and to overcome my fear of the sea. Both goals achieved. On the last sea swim I did a full 70.3 distance swim and my pool 400m time improved by 21 seconds in the week and a further 14 seconds within a month of getting home and putting all I had learned into practice. My stroke was unrecognisable from the video at the start of the camp. I sat with the coach and made sure I wrote down all the coaching points for my particular stroke issues...he was very patient! But it meant I went home with an armoury of drills to practice. I also came away much more confident at group riding and with some fabulous new friends to follow on Strava Highly recommended whether you are looking for a holiday with the added bonus of coached sessions, or as in my case some serious training and coaching in the sunshine or somewhere in between...All are catered for. I loved it. A fabulous fun break doing all the things I love doing with a great set of peopleread more

Pauline Louise

2018-08-07T15:58:01+0000

I did the Middle distance camp in April. I am new to triathlons and being my first camp I was initially a bit nervous to go on my own and about the level required but it was all dispelled in the first 24hrs! The camp is organised to cover different abilities and the coaches and fellow athletes were awesome. I came away with great advice and new friends. I would highly recommend the camps and already planning on booking again next year!read more

Fran Walker

2018-08-05T17:23:09+0000

I’ve done 2 camps. Both were excellent with superb coaches and a great hotel. Groups cover a real wide range of abilities and everyone is catered for. I’ve travelled alone on both occasions and have met people who will be lifelong friends. We’ve already met up back home to train, Race and socialise and are looking forward to the reunion of the full team at the relays in August �read more

David Waring

2018-07-26T17:46:22+0000

I did the early camp in Feb this year. A great bunch of like-minded people from beginner to elite. No need to worry about ability level; the coaches will make sure you're in the right group. Plenty of mixed-ability sessions as well. Brent and Nick head up a friendly, knowledgeable and experienced team and the coaches are always happy to provide advice and know how to help you hit your targets.read more

SWIM, RUN & STRENGTH COACHING CLINIC SUNDAY JANUARY 27th 2019

SWIM, RUN & STRENGTH COACHING CLINIC

SUNDAY 27TH JANUARY 2019

SWIM, RUN & STRENGTH COACHING CLINIC

SUNDAY 27TH JANUARY 2019

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