Swim, Run & Strength Coaching Clinic
Date: Sunday 27th January 2019
Location: Northampton
£130 per person
This will be a full day of triathlon coaching, starting with a swim focus morning 2 x swims and video filming covering swim stroke development and correction, this is aimed at all abilities.
Then leading into a run track session, working on biomechanics, pace judgement, run technique with a run gait analysis.
We will then move over into the Strength and Conditioning studio where we will cover rehab and prehab, including sports specific exercises based around upper and lower body, coaching tips and training processes. Finishing the day with a round up and a Q & A.
SOLD OUT
SWIM, RUN & STRENGTH COACHING CLINIC
SUNDAY 27TH JANUARY 2019
This will be a full day of triathlon coaching, starting with a swim focus morning 2 x swims and video filming covering swim stroke development and correction, this is aimed at all abilities.
Then leading into a run track session, working on biomechanics, pace judgement, run technique with a run gait analysis.
We will then move over into the Strength and Conditioning studio where we will cover rehab and prehab, including sports specific exercises based around upper and lower body, coaching tips and training processes. Finishing the day with a round up and a Q & A.
The first session is at 9.00am so the arrival time is 8.45am and the day will finish at approximately 5.00pm.
Two pool swims with video analysis:
- Video Analysis
- 1:2: Video Feedback
- Stroke Correction
- Drills Session
- Swim Pacing
- Swim Sets
Gym Session:
- Strength & Conditioning
- Setting Up Winter Training Blocks
- Practical Session
Track Run Session:
- Gait Analysis
- Drills to improve technique and efficiency – foot placement and body position
- Run Pacing
- Mobilisation of key muscles and warm up routines
Please Bring:
Two sets of swim gear and towels
Swim hat and goggles
Pool Toys
Run gear
Running trainers
Gym gear with indoor trainers
Comfortable clothing for classroom sessions
Notebook and pen
Snacks, drinks and a packup lunch
Dongle for swim analysis video
SWIM, RUN & STRENGTH COACHING CLINIC
SUNDAY 27TH JANUARY 2019
Swim, Run & Strength Coaching Clinic
Date: Sunday 27th January 2019
Location: Northampton
£130 per person
This will be a full day of triathlon coaching, starting with a swim focus morning 2 x swims and video filming covering swim stroke development and correction, this is aimed at all abilities.
Then leading into a run track session, working on biomechanics, pace judgement, run technique with a run gait analysis.
We will then move over into the Strength and Conditioning studio where we will cover rehab and prehab, including sports specific exercises based around upper and lower body, coaching tips and training processes. Finishing the day with a round up and a Q & A.
SOLD OUT
