Challenge Tri Camp
4.8
powered by Facebook
Andrew Bailey
Andrew Bailey
2019-09-18T08:05:59+0000
I was due to go on my first triathlon training camp with Challenge Tri Camp in early 2019 and lost my father suddenly just before Christmas 2018. It threw out my training and hit me really hard. My wife and daughter were incredible in supporting me and I contacted Nick Dunn and his team to explain the situation to see if I could cancel or defer to 2020. Unfortunately travel insurance didn’t count in this situation because I hadn’t yet left the U.K. The airline, bike hire and car rental company were all amazing and given the specific reason for the trip, they all cancelled with a full refund even going outside of their normal terms. Sadly even though Challenge Tri Camp are in the human performance business they were not quite as sympathetic or understanding. After lots of push back and emails whilst I was also dealing with the loss, I’ve had nothing back at all. I’d paid nearly £1,000 in full and was offered £150 towards a 2020 camp or a 1 day training session in the U.K. They have refused to refund anything. I realise there are accommodation costs to cover that may or may not have been used by someone else but the total lack of understanding, no sympathy or understanding in a human performance business, in my opinion speaks volumes. I successfully got myself back on track later in the year and competed in a couple of triathlons in 2019 and I’ve booked elsewhere for a 2020 camp to work with a team that focus on everything about a person.read more
Nicolas Weng Kan
Nicolas Weng Kan
2019-08-06T19:38:43+0000
I was initiated to triathlon by Nick and his team. I will never forget that experience. Without them I don’t think I would have achieved my first Half Ironman race. 7 years later I am still at it so they must be doing something rightread more
Jose Candido Affonseca Netto
Jose Candido Affonseca Netto
2019-07-23T19:07:35+0000
I’ve been there twice and will definitely join again. Nice people, great place, amazing food and beautiful and safe routes. Everything we need for an active holiday. Truly recommend!read more
Kevin McCloskey
Kevin McCloskey
2019-07-16T07:09:01+0000
Very good weeks training. Great support & coaching with feedback. Hotel very good offering all the facilities req with a 25m pool + beach & sea just across the road. We have made great friends through Challenge Tri & will be back for more.read more
Julie Dell
Julie Dell
2019-07-02T14:47:33+0000
I was pretty apprehensive about my first camp in 2018, particularly as I was recovering from injury and couldn't swim! But everyone was really welcoming, friendly, inclusive and encouraging - coaches and athletes alike. Loved every minute of it, went back in 2019, fully intending to return again in 2020.read more
Heather Phillips
Heather Phillips
2019-06-30T09:58:55+0000
Really enjoyed my first camp. Great atmosphere and friendly group. Coaching was first class and catered for all abilities. The sunshine was a bonus 😀read more
Sharon Black
Sharon Black
2019-03-17T08:29:33+0000
Having ‘dabbled’ in sprint Triathlons for the last 3 years, with the support of my Tri club coaches and friends, I decided to enter the Cotswold 113. Attending this Challenge Tri Camp was part of my plan to see how far I could actually push myself. I have to say that it has been invaluable in my development both psychologically and physiologically. The coaches were really supportive throughout the week and they helped me to make some very important changes to my technique; I found the swim analysis particularly helpful and informative. I overcame feelings of significant fatigue to train hard again day after day and I now feel more confident in my ability to succeed. I definitely recommend this camp and this company. Thank you Team Challenge Tri Camp, I do hope I will do you proud in my 2019 race season.read more
Victoria Marshall
Victoria Marshall
2019-03-16T11:28:34+0000
This was my first training camp and I had the most amazing time! The coaches really adapted to the different abilities
Carol Mathews
Carol Mathews
2019-03-01T16:57:08+0000
Well organised, friendly and supportive, caters for all abilities.
Lulu Ritchie
Lulu Ritchie
2019-02-24T21:32:26+0000
My top reasons why i’ll be returning to a TriCamp 1. I was encouraged to physically and mentally push myself 10x harder than I would training alone 2. The hotel is absolutely PERFECT for sport lovers with its private equipped bike garage, 25m saline pool and free laundry 3. The coaches train elite athletes so I really felt the depth of their expertise. Plus their advice was tailored to each individual- nothing felt cookie-cutter 4. That endless buffet.....dreamy! 5. Each training session is imaginative, fun, challenging and you get to really drink-in Mallorca 6. If you rent a bike it’s hanging serviced and ready in the garage- the key is waiting at reception 7. There’s rollers in the gym, icebaths and saunas in the spa and ice for injuries 8. The people- 14 strangers to 14 friends in a week Thank you Brent, Helen, Mark and Bernat- you really gave 100%read more
Vito PeTo
Vito PeTo
2019-02-24T20:00:45+0000
I had an amazing week with challenge Tri Camp in Mallorca. I have improved myself a lot in cycling. Coaches were always next to us, they are all very nice and they never leave you behind:-) . We trained the 3 sports: swimming (even with recorded video to correct the technic) , with wetsuit in the pool and in open water. Cycling in different routes (hills, time trial,...), running techniques (stairs, trail,...), core lessons... , a very completed triathlon week adapt to all levels. The coaches are wonderful!! Thanks to Mark, Bernat, Brent and Helen for your advices and professionalism !! All the triathletes were also great, we spent a very good time all together and I Look forward to seeing you soon in challenge tri camp!!take care, Best regards, Victoriaread more
Jessica Phillips
Jessica Phillips
2019-02-23T16:25:51+0000
A great tri camp for people of all abilities. Brent thank you for your great organisation, Helen thank you for your kind patience and Mark thank you for your constant encouragement!read more
Angela Dolan
Angela Dolan
2019-02-23T10:38:53+0000
The first triathlon camp I’ve been on it totally exceeded my expectations. The coaches were all amazing & the atmosphere in the group was welcoming & friendly. Can’t fault it at all spot on ❤️ looking forward to going back next year 🎉💪read more
Gemma Royles
Gemma Royles
2019-01-27T20:47:28+0000
Fantastic day at Tri Camp Coaching Clinic today . Reminds me why I love these guys so much. Very knowledgeable in all areas, brilliant feedback and always FUN! Thanks guys can’t wait to see you In Mallorca soon 😎😎😎read more
David Dutton
David Dutton
2019-01-26T17:51:33+0000
A fantastic fun day made even better by awesome coaches. I learned a huge amount. Thank you so very much. I WILL be back 👍read more
Guy Orridge
Guy Orridge
2018-12-25T11:58:54+0000
Great experience, wonderful patient coaches and nice to met some new people over in Mallorca. The training was adapted to each individual and I certainly got a lot out of my week with Tri Camp. Would not hesitate to recommend The team.read more
Hamilton Huxham
Hamilton Huxham
2018-12-20T11:28:05+0000
The great thing about Challenge Tri Camp is the people that run it!! So not only do you get to do all the things you love ie swim, bike, run and eat cake in my case but you get treated like one of the family. Furthermore the facilities are top notch and the location is perfect for all your triathlon needs.read more
Jay Rocky
Jay Rocky
2018-12-01T11:33:06+0000
Great crew of coaches, great and diverse athlete groups, great sports hotel with great buffet (incl. vegan options ;) ) on paradise island Mallorca. The perfect mix for fantastic and fun training camps - I have been on 3 so far and will continue to do so.read more
Nicola Heaton
Nicola Heaton
2018-11-24T21:03:53+0000
I have been on three camps now and have had coaching from Nick. I was apprehensive about my first camp as I was unsure of whether I would be good enough but I need not have worried as all abilities are catered for. The coaching and feedback are brilliant and I have got so much faster from taking it all on board! Facilities, hotel and food are all great and I have spent a week with a lovely bunch of like minded people each time. I'm already booked on for 2019 and am looking forward to it!read more
Jo Acha
Jo Acha
2018-11-24T16:32:10+0000
We have just booked Challenge Tri Camp for the third year running. What was a birthday treat has now become a kickstart to our triathlon season. So what is making us come back year on year, well when you love to swim, bike, run you get to do that every day! Making friends with other crazy people who like to do the same! Challenge Tri Camp caters for all levels of abilities from complete novices to age groupers. The coaching team are friendly and approachable. They have a wealth of triathlon knowledge and there is always something new to learn. The hotel, location and facilities are great. It’s amazing how fast a week can fly by, you come home absolutely shattered but motivated for the season ahead.read more
Natasha Marianna McLaren
Natasha Marianna McLaren
2018-11-23T19:57:46+0000
Great experience, wonderful coaches, chance to meet lots of new training buddies and got to do what I love best swim bike run all day everyday. loads of fun, thanks Challenge Tri would most definitely recommendread more
Karen Murphy
Karen Murphy
2018-11-23T07:27:02+0000
Challenge Tri camp was my first experience of a triathlon training camp and I can honestly say I couldn’t have had a better experience. The coaches are professional welcoming and really take the time to get to know your needs and plan accordingly. I enjoyed my first week so much I booked a second week and plan to go back next year. I learnt a lot and improved in all three disciplines and can say the camp definitely contributed to my improved performance this season. Special thanks to Nick who spent time in the sea giving me one to one coaching to help me get over my fear of open water and also Jacqui who helped me get more confident in group bike riding in Mallorca and Kat who beasts me on a daily basis 😁read more
Angela Wallis
Angela Wallis
2018-11-22T21:33:39+0000
I’ve signed up for my 4th camp for 2019 and am looking forward to it already. Each has been better than the last All the sessions are tailored to individuals and everyone can go at the right pace for them whilst building fitness and improving techniques. It’s a great way to start the season and build your fitness. The hotel and accommodation is excellent too. Highly recommended.read more
Paul Moore
Paul Moore
2018-11-22T14:51:41+0000
I’ve done Triathlon and high level sport for years. I like starting my season with a TriCamp as the mix of high level coaching and other like minded athletes gives me a great boost. The social element make it a great mix 👍🏻read more

How Important Is A Warm Up

Well how important is a warmup ?

You roll out of bed (late as usual) and rock up to your morning run group just as they are starting the hard intervals. So you join in. These guys have spent a good 15 minutes plus warming up at the start of the session but more fool them because you managed to sneak in an extra 15 minutes of glorious undisturbed sleep.

And then you start running. And your legs wont work. You feel weary. Your breathing is hard and you get a niggle. Suddenly that extra sleepy time doesn’t feel so good and you start to question how beneficial that warm up could have been.

We’ve all been there, we’ve all neglected the warm up, however warming up is crucial especially before a hard session or a race. Warming up correctly has numerous benefits and can lead to a decreased risk of injuries because it eases the body into the activity, preparing it for (hard) exercise by;

  • Increasing mobility of the connective tissue and reducing the chance of soft tissue (ligament, tendon and muscle) injuries by allowing the muscles and joints to move through a greater range of motion easily and safely.
  • Increasing the range of movement.
  • Increasing cardiovascular response to sudden strenuous exercise and decreased sensitivity of muscle stretch.
  • Increasing the blood flow to the muscles which prepares them for the workout to come.
  • Increasing the delivery of oxygen and nutrients to the muscles, which helps control the breathing and stops you getting too out of breath too early or easily.
  • Preparing the heart gradually for in increase in activity, helping to avoid a rapid increase in blood pressure.
  • Prime the nerve-to-muscle pathways to be ready for exercise, which can improve the quality of your workout.
  • Improving coordination and reaction times.
  • Increasing the blood temperature which can allow you to train harder or for longer.
  • Prompts hormonal changes in the body which are responsible for regulating energy production.

Who knew skipping that extra 15 minutes in bed could be so beneficial?! So many of use fail to warm up and in turn don’t get the best out of our sessions and increase our chances of injury.

Generally speaking a warm up would be aerobic e.g. 10-20 minutes easy jog followed by a few faster efforts. These could be a set of strides, 4 x 60-80m building the pace throughout the distance to prepare the body for the session to come. Once you have done an aerobic warm up it may also be beneficial to include some drill or technique work to get the specific muscles activated and engaged.

Everybody warms up differently and it may take a bit of experimenting to find out what works for you and adequately prepares your body for work without tiring it out. So next time your considering snoozing and missing the warm up think twice!

The moral to this blog – do your warm up!

Want to learn more about triathlon or done more events than you can remember and looking for support and a team to be apart of, then why not join our race team, its open to all, no matter where you are on your triathlon journey and offers a full range of benefits.  Join our race team.

Select your currency
GBP Pound sterling
EUR Euro
×